Initial: 60 mins-90 mins: session
Follow up: 30 to 60 mins: session
Call us to book an appointment
Description
Your health journey is unique, and your nutrition plan should be too. We work with you one-on-one to move beyond generic advice and create a sustainable, science-based strategy tailored specifically to your body and lifestyle.
1. The Initial Consultation (The Deep Dive) Duration: [60 -90 Minutes]
This foundational session is designed to understand the “Whole You.” We go beyond simple calorie counting to assess your total health picture. This session includes:
- Comprehensive Health Assessment: A review of your current nutrition status, medical history, and health goals.
- Dietary Pattern Analysis: A non-judgmental evaluation of your food log to identify nutrient gaps and opportunities for optimization.
- Lifestyle Integration: Identifying stress factors, sleep patterns, and routines that impact your metabolism.
- The Action Plan: We conclude by co-creating an Individualized Nutrition Roadmap, including specific meal planning strategies and lifestyle recommendations that fit your reality.
2. Follow-Up Sessions (Accountability & Evolution) Duration: [30-60 Minutes]
Real life happens, and your plan needs to adapt with you. Follow-up sessions are essential for long-term success. During these sessions, we will:
- Track Progress: Celebrate wins and objectively review clinical improvements.
- Overcome Barriers: Discuss challenges you faced in adhering to the plan and find practical solutions.
- Optimize the Strategy: Modify your meal plan and recommendations based on your feedback and changing needs.
Conditions We Specialize In: We provide expert, evidence-based medical nutrition therapy for:
- Diabetes Care: Type 2 Diabetes, Type 1 Diabetes, Pre-diabetes, and Gestational Diabetes.
- Metabolic Health: Weight Management, Metabolic Syndrome, High Cholesterol, and Hypertension.
- Hormonal Health: PCOS and Thyroid Disorders.
- Gut Wellness: Gastrointestinal (GI) and Digestive Health issues.
- Neuro-Nutrition: Nutritional support for Autism and ADHD.
✅ We Accept Insurance Expert nutrition care is more accessible than you think. As Licensed Registered Dietitians (RDN), we accept most major insurance plans including BCBS, Cigna, UHC, Tricare, Humana and Medicare.
Don’t see your plan listed? You still have options. If you do not have insurance coverage, or if we are out-of-network for your plan, we offer transparent self-pay options.
Using HSA & FSA Cards :We gladly accept HSA (Health Savings Account) and FSA (Flexible Spending Account) cards, allowing you to pay with pre-tax dollars.
Please Note: You may need a Letter of Medical Necessity (LMN) from your doctor to use HSA/FSA funds for nutrition services. We recommend reaching out to your HSA/FSA carrier directly to get more information regarding your specific plan’s requirements.
Ready to take control of your health?
💻 Virtual / Telehealth Convenience For your convenience, all sessions are conducted strictly via our secure Telehealth/Online platform. Receive expert care from the comfort of your home or office.
Don’t navigate your nutrition journey alone. Book your FREE Discovery call today or call us to schedule your Initial session today at 9729990203 and start building a plan that works for you.
