Our Philosophy
Balance
Ayurveda is a unique holistic health science which focuses on the mind body relation and the importance of balance between the various physiological components to ensure health.
Nourish
Nutrition looks at the effects of diet on the body. A healthy diet provides essential nutrients required for proper functioning of the body. We specialize in nutrition consult for weight loss, Diabetes, Heart Disease and high blood pressure.
Rejuvenate
Massage rejuvenates mind and body. It is said to boost immunity, relax the mind, reduce stress, improve muscle tone, increase joint flexibility, and reduces lower back pain.
Reviews
[Ayurnutrition] helped me to significantly relax and let go of tensions in my body. I really liked the music!! 5 star rating for overall quality of service.
Gauri’s knowledge in the field is exceptional. She is very patient and a good listener. I have benefitted from her suggestions and highly recommend her services. All the best to Ayurnutrition!
Gauri is bridging the gap between modern nutrition and ancient Ayurveda – awesome effort ! She enlightened me regarding organic goodness of certain foods – very knowledgeable and listens to your concerns.
Gauri is very educated in her profession, merging Eastern & Western medicine well she does an incredible service to improving the health & wellness of her patients & students. I highly recommend her & Ayurveda to improve your health and longevity!
Gauri is very knowledgeable, informative and very professional. She knows very well the core principles of Ayurveda when combined with diet and nutrition, it brings balance in mind, body, soul. Highly recommended.
Gauri is a Ayurveda specialist and nutritionist of the highest integrity. She has a warm disposition and truly cares about her clients.
Gauri is far more knowledgeable and experienced than most people in her field and she has gone the extra mile to formalize her knowledge by earning the proper licensing credentials. This, combined with her passion for Ayurveda and Nutrition, makes AyurNutrition the right place for a new healthy YOU.
You can definitely entrust her with something as important as your family’s health.
I highly recommend her.
Millet Lentil Khichari
Millet Lentil Khichari Recipe yield: 6 servings* * Per serving: Calories: 263 Carbs: 46.4 gm Protein: 12 gm Fat:3.7 gm Ingredients & Materials: 1 cup Masoor Dal (Red Lentils) 1 cup Millets 1 cup chopped raw organic spinach ½ cup raw onion 2 teaspoon Oil 4-6 cups water ½ teaspoon turmeric ½ teaspoon cumin […]
Turmeric and Fennel Tea
Turmeric & Fennel Tea Recipe yield: 2 servings* * 1 serving: 1 Cup (8 fl oz) Ingredients & Materials: 2 cups water 1/4 Teaspoon Turmeric powder 1/4 Teaspoon whole fennel seeds Optional : Mishri (Rock sugar) or organic cane sugar per taste as needed. 1 Medium saucepan 1 Steel Strainer Stove Cooking Method: Prep Time: […]
6 Spice Turmeric Tea
6 Spice Turmeric Tea Recipe yield: 2 servings* * 1 serving: 1 Cup (8 fl oz) Ingredients & Materials: 2 cups water 1/4 Teaspoon Turmeric powder 1/4 Teaspoon whole fennel seeds 1/4 Teaspoon whole Cumin Seeds 1/4 Teaspoon whole Coriander seeds 1/4 Teaspoon cut or grated ginger 2 whole pepper corns Optional : Mishri (Rock […]