Our Philosophy
Balance
Ayurveda is a unique holistic health science which focuses on the mind body relation and the importance of balance between the various physiological components to ensure health.
Nourish
Nutrition looks at the effects of diet on the body. A healthy diet provides essential nutrients required for proper functioning of the body. We specialize in nutrition consult for weight loss, Diabetes, Heart Disease and high blood pressure.
Rejuvenate
Massage rejuvenates mind and body. It is said to boost immunity, relax the mind, reduce stress, improve muscle tone, increase joint flexibility, and reduces lower back pain.
Reviews
[Ayurnutrition] helped me to significantly relax and let go of tensions in my body. I really liked the music!! 5 star rating for overall quality of service.
Gauri’s knowledge in the field is exceptional. She is very patient and a good listener. I have benefitted from her suggestions and highly recommend her services. All the best to Ayurnutrition!
Gauri is bridging the gap between modern nutrition and ancient Ayurveda – awesome effort ! She enlightened me regarding organic goodness of certain foods – very knowledgeable and listens to your concerns.
Gauri is very educated in her profession, merging Eastern & Western medicine well she does an incredible service to improving the health & wellness of her patients & students. I highly recommend her & Ayurveda to improve your health and longevity!
Gauri is very knowledgeable, informative and very professional. She knows very well the core principles of Ayurveda when combined with diet and nutrition, it brings balance in mind, body, soul. Highly recommended.
Gauri is a Ayurveda specialist and nutritionist of the highest integrity. She has a warm disposition and truly cares about her clients.
Gauri is far more knowledgeable and experienced than most people in her field and she has gone the extra mile to formalize her knowledge by earning the proper licensing credentials. This, combined with her passion for Ayurveda and Nutrition, makes AyurNutrition the right place for a new healthy YOU.
You can definitely entrust her with something as important as your family’s health.
I highly recommend her.
Hearty Fall Vegetable Soup
Recipe yield: 6 servings* * Per serving: Calories: 123 Carbs: 19 gm Protein: 2.5 gm Fat:4.8 gm Ingredients & Materials: 1 cup Sweet Potato 1 cup Acorn Squash 1 cup Broccoli, Carrot, Cauliflower ½ cup chopped beets 1 cup Chopped Red Onion 1.5 Teaspoon Chopped Ginger & Garlic 2 teaspoon Oil 4-6 cups water […]
Wellness Bites with Gauri
Subscribe to my Youtube Channel Episode 5: Gut Health Episode 4: Weight Management Episode 3: Ayurveda Wellness Episode 2: Diabetes Wellness Episode 1: Diabetes Wellness
Green Mung and Red Lentil Dosa (Crepe)
Green Mung Bean & Red Lentil Dosa (Crepe) Recipe yield: 12 servings* * Per serving: Calories: 131.3 Carbs: 19.2 gm Protein: 7.5 gm Fat: 2.8 gm Ingredients & Materials: 1 cup Green Mung Bean 1 cup Masoor Dal (Red Lentils) 1/2 teaspoon Oil per Dosa (needed only while making dosa) 2 cups water each […]