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Turmeric and Fennel Tea

Turmeric & Fennel Tea

Recipe yield: 2 servings*

* 1 serving: 1 Cup (8 fl oz)

Ingredients & Materials:

2 cups water

1/4 Teaspoon Turmeric powder

1/4 Teaspoon whole fennel seeds

Optional : Mishri (Rock sugar) or organic cane sugar per taste as needed.

1 Medium saucepan

1 Steel Strainer

Stove

Cooking Method: Prep Time: 5 minutes  Cooking time: 5 minutes Total Time: 8-10 Minutes

    1. In a saucepan or kettle, add the water and all the ingredients
    2. Bring to a boil, lower the heat and simmer for 2-3 minutes
    3. Turn off the heat.
  1. Let the tea cool for 2 mins
  2. Strain the tea and serve it, sip it warm. Add rock sugar or organic cane sugar to taste if needed.
  3. Enjoy the 2 spice turmeric & Fennel tea by itself or with a meal !

©Ayurnutrition

 

 

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