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Turmeric and Cumin Infused Veggies

 

Wonderful way to add more veggies to your palate.  Try the Turmeric and Cumin Infused mixed veggies. A perfect complement to your meals ! This simple reciepe is also considered Satvik Food, simple in taste, easy to digest, flavorful and satisfying. Excellent for all dosha types ! This also a diabetes friendly reciepe. Happy Eating !

Turmeric & Cumin Infused Veggies

Recipe yield: 4 servings*

* Per serving (3/4th Cup): Calories: 36

Carbs: 6 gm Protein: 1 gm Fat: 1gm Fiber: 2gm

Ingredients & Materials:

  3 cups Organic Mixed Veggies

1 tsp Ghee

½ teaspoon turmeric

½  teaspoon Cumin Seeds

1 large saucepan

1 lid to cover

1 wooden ladle

Stove

Cooking Method:                               Prep Time: 10 minutes                                Cooking time: 15 minutes

  1. Take 2 cups Frozen Organic Mixed Veggies. Defrost or bring to Room Temparature or You can separately cut, wash and prep veggies such as broccoli, Cauliflower and carrots and keep aside.
  2. Next put the sauce pan on the stove, keep the heat on medium. Add ghee, next add cumin seeds. Let them sizzle for few seconds, the add turmeric.
  3. Make sure the spices don’t burn. Reduce the heat to low if needed.
  4. Add mixed veggies and sauté.
  5. Add salt to taste and mix well.
  6. Add ¼ cup water and cover the saucepan with the lid, reduce the heat to medium.
  7. Watch for the water content. After cooking on medium to low for 15 mins, open the lid and gently stir.
  8. Check if veggies are cooked or you may cook them for additional 5 minutes.
  9. Serve hot with Cooked Quinoa or Brown rice or wild rice and Dal (Lentil Soup) to complete the meal.

                                                                            ©Ayurnutrition

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