Spring is around the corner ! Are we in tune with our ayurvedic prakriti (dosha body type)? According to Ayurvedic texts, in Spring the Kapha dosha gets out of balance, affecting our Agni (Digestive fire). Spring wellness is a great way to bring the doshas in balance, re-ignite the Agni and rejuvenate mind and body.
Easy spring wellness tips !
- Eat what is in the season !
- Include fruits and vegetables that are more abundant in nature in this time !
- Eat fresh !
- Add spices to meals to make food more flavorful !
- Khichari is a great dish to try, made from a combination of lentils, brown rice or quinoa and your favorite vegetables !
- Eat mindfully !
If you would like to learn more about including Spring wellness through Ayurvedic approach contact us to book a session ! Discover your Ayurvedic prakriti ! Learn about foods more in tune with your dosha type and Ayurvedic Dinacharya (Daily routine) for the spring season !