Turmeric and Cumin Infused Veggies

  Wonderful way to add more veggies to your palate.  Try the Turmeric and Cumin Infused mixed veggies. A perfect complement to your meals ! This simple reciepe is also considered Satvik Food, simple in taste, easy to digest, flavorful and satisfying. Excellent for all dosha types ! This also a diabetes friendly reciepe. Happy Eating […]

Spring wellness with Ayurveda ! Balancing our doshas !

Spring is around the corner ! Are we in tune with our ayurvedic prakriti (dosha body type)? According to Ayurvedic texts, in Spring the Kapha dosha gets out of balance, affecting our Agni (Digestive fire). Spring wellness is a great way to bring the doshas in balance, re-ignite the Agni and rejuvenate mind and body. Easy […]

Spinach Lentil Quinoa Khichari

Khichari is a great dish that adds the elements of spring wellness ! It is a wonderful combination of lentils, quinoa brown rice may also be used and your favorite vegetables .  It is an important part of Ayurveda wellness and a simple way of getting those doshas in balance. Spinach Lentil Quinoa Khichari  Recipe […]

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