Keep cool this summer with Ayurveda!

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  Ayurveda is the holistic health science that believes in eating seasonally and following the seasonal routine also known Ritucharya. In this article let’s discover how to keep cool this summer, balance our doshas and tips for following the Summer Seasonal routine. Dosha Imbalance in summer: Charak has beautifully described the change in dosha balance and […]

How diet affects our immunity? An Ayurvedic Perspective

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  Ayurveda is an ancient health science that talked about importance of health preservation way before modern health care discovered immunity. Ayurveda text state “Swasthasya Swasthya rakshanam aturasya vicar prashmanam cha” meaning “it is not only important to treat an imbalance but it is important to preserve the health of a healthy individual”.  Health preservation […]

Why Ayurveda Makes Sense?

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  Ayurveda is one of the oldest health sciences in the world. It is said to have originated more than 5000 years ago. ‘Ayurveda‘ is a Sanskrit word, made of two parts ‘Ayur’ meaning life and ‘Veda’ meaning science, hence Ayurveda essentially means ‘Science of life’. Through this article we are going explore the question, […]