Services

We offer these services to help you achieve balance, nourishment and rejuvenation in your day to day life. Please call us to inquire about specialty massages
  • AyurNutrition Programs

  • Integrative Weight Management Program

    Integrative Weight Management Program

    • 16 weeks $799

    PAYPAL

    This is a unique weight management program that integrates Ayurveda with modern nutrition and Massage Therapy. We use the whole foods approach more appropriate for your Prakriti (Dosha type). We not only provide a balanced whole foods meal planning but also add in the stress management aspect to this program. If you have tried all different programs and are still struggling with your weight give this program a try. If your goal is to loose weight, but gain energy, improve your health and wellness then invest in this program. Invest in your wellness, make your health as your priority!

    Call us today at 972.999.0203 to get more details.

    Expires 1 year from the date of purchase. No cash value

     

  • Nutrition Consult

    Nourish Program

    • 5 Months $399

    PAYPAL

    The Ayurnutrition Nourish program is a 5 month nutrition program that includes initial visit and customized follow-ups. In this program, our dietitian will assess your current nutrition status, evaluate food log, identify areas to enhance nutrition status, meal planning, recommend a healthy diet & lifestyle and create an individualized nutrition plan that meets your needs. We work one on one with every client to create a personalized Nourish program that is personalized for them. Each follow up consult includes assessing how well you have been able adhere to the nutrition plan and modifying the nutrition plan per your needs.

    Our nourish program differs from other programs in the market because we personalize our program to fit your lifestyle and needs. It may be used for nutrition counseling for Diabetes, High cholesterol, High Blood Pressure and General Nutrition. Call us today at 972.999.0203 to get more details.

    Expires 1 year from the date of purchase. No cash value. 

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    Balance Program

    • 5 Months $399

    PAYPAL

    The Ayurnutrition Balance program is a 5 month Ayurveda wellness program that includes initial visit and customized follow-ups. In this program, our Ayurveda Practitioner will assess your prakriti (Ayurvedic physiology), dosha balance (Vata pitta and Kapha), Ayurveda concept education and recommendations for Ayurvedic diet and lifestyle changes. Ayurveda believes every person is unique and hence a wellness plan should also be individualized. We work one on one with every client to create a personalized Balance program that is personalized for them. Each Follow up consult includes assessing how well you have been able to adhere to the Ayurveda wellness plan and modifying the wellness plan per your needs.

    Our Balance program differs from other programs in the market because we personalize our program to fit your lifestyle and needs. Call us today at 972.999.0203 to get more details.

    Expires 1 year from the date of purchase. No cash value

  • Nutrition Services

  • *** Now accepting Health Insurance for nutritional counselling ! ***

  • Nutrition Consult

    Nutrition Consultation

    • Initial (60 mins) $100
    • Follow up ~ 30 mins: $50
    • 45 mins: $75
    • 60 mins: $100
    Initial Consultation includes assessing current nutrition status, evaluating food log, identifying areas to enhance nutrition status, meal planning , recommendation for diet and lifestyle and creating an individualized nutrition plan that meets client’s needs. We work one on one with every client to create a nutrition plan that is personalized for them. Follow up consult includes assessing how well the client has been able adhere to the nutrition plan and modifying the nutrition plan per clients’ needs.
  • Meal Planning

    Meal Plans

    • Call to inquire $
    We create individualized meal plans to meet clients nutrition and lifestyle needs. Individualized Meal planning for 3 days, 1 week, 2 weeks and 1 month are offered.
  • Massages

  • Abhyanga

    Abhyanga (Ayurvedic Oil Massage)

    • 90 mins $125
    • 60 mins $85
    • 30 mins $45
    Abhyanga is a rejuvenating herbal oil body massage. According to Ayurveda, Abhyanga massage helps to balance Vata, improves blood and lymph circulation, detoxifies and provides stress relief. Abhyanga nourishes the body and relaxes the mind. Each Abhyanga massage is customized for your specific dosha type (Prakriti).
  • Massage Packages

  • abhyanga & katibasti

    3 Massage Package

    • $210

    Includes three 60-min massage sessions. All 3 massages should be used by the same person. Expires 1 year from the date of purchase. No cash value. Offer cannot be combined with any other offer.

  • Initial combo

    6 Massage Package

    • $420
    Includes six 60-min massage sessions. All 6 massages have to be used by the same person. Expires 1 year from the date of purchase. No cash value. Offer cannot be combined with any other offer.
  • Ayurveda Services

  • Ayurveda Consult

    Ayurveda Consultation

    • Initial (60 mins) $100
    • Follow up ~ 30 mins: $50
    • 45 mins: $75
    • 60 mins: $100

    Consults include assessment of client’s prakriti (Ayurvedic physiology), dosha balance (Vata pitta and Kapha), Ayurveda concept education and recommendations for Ayurvedic diet and lifestyle changes. Ayurveda believes every person is unique and hence a wellness plan should also be individualized. We work one on one with every client to create a wellness plan that is personalized for them. Follow up consult includes assessing how well the client has been able to adhere to the wellness plan and modifying the wellness plan per clients’ needs.

  • Shirodhara

    • 60 mins $99

    Shirodhara is a very relaxing Ayurveda therapy. ‘Shiro’ in sanskrit means head and ‘Dhara’ means stream.  In shirodhara oil or different liquids such as milk, butter milk or herbal decoction is poured gently on the forehead as a stream. Shirodhara is customized based on a person's prakriti and dosha.  This relaxation technique is said to calm the mind and rejuvenate the senses. Highly recommended for stress relief! Come and experience the wonders of 'Shirodhara'!

  • Kati Basti

    Kati Basti (Lower Back Therapy)

    • 45 mins $75
    Kati Basti is an Ayurvedic Panchakarma therapy. A dam made of dough is placed on the lower back/lumbar area. Warm herbal oil is poured in this dam and held in it for some time. Holding of this warm oil helps to slowly be absorbed in the soft tissue, reducing muscle stiffness, pain and providing relaxation.
  • Swedan

    • 15 mins $20

    Swedan is a rejuvenating Ayurvedic therapy where steam is used. Steam infused with herbs and essentials oils is used to relax the mind and body. It helps to detoxify and create a sense of relaxation. According to Ayurveda Swedan is said to increase circulation, help with detoxification and increase flexibility in joints. It provides greater benefits when combined with Abhyanga massage.

  • Ayurveda Packages

  • Abhyanga

    Ayurnutrition Complete Relaxation package

    • 120 mins $175

    Includes Shirodhara, Abhyanga massage and Swedan. Shirodhara calms the mind and rejuvenates the senses. Abhyanga massage nourishes and relaxes the body. Swedan helps in detoxification. The combined effect of all three creates the ultimate relaxation experience! Excellent for stress relief! Expires 1 year from the date of purchase. No cash value. Offer cannot be combined with any other offer.

  • 3 Shirodhara package

    • $255

    Includes 3 (sixty minute) Shirodhara sessions. All 3 shirodhara sessions must be used by the same person. Expires 1 year from the date of purchase. No cash value. Offer cannot be combined with any other offer.

  • abhyanga & katibasti

    3-Shirodhara Abhyanga combo Package

    • $375

    Includes 3 (1.5 hr) Shirodhara Abhyanga sessions. All 3 Shirodhara Abhyanga sessions must be used by the same person. Expires 1 year from the date of purchase. No cash value. Offer cannot be combined with any other offer.

  • Combo Packages

  • Ayurvedic Spring Wellness combo (Seasonal)

    • 90 mins $99

    PAYPAL

    Spring is time of great of change in nature as well as in our bodies. According to Ayurvedic texts, in Spring the Kapha dosha gets out of balance, affecting our Agni (Digestive fire). Spring wellness is a great way to bring the doshas in balance, re-ignite the Agni and rejuvenate mind and body.

    The 90 minute Spring wellness session includes: 
    - Discover your dosha (Ayurvedic body type)
    - Spring spices for gut wellness
    - Foods for your dosha type
    - One week Spring Cleanse Diet plan
    - Create your personalized Spring Dinacharya (Daily Routine)
    - 30 minute Ayurvedic Abhyanga Massage
    - 15 minute phone follow up after 1 week Spring Cleanse diet.

    No cash value. Offer cannot be combined with any other offer.

  • Initial combo

    Initial combo

    • 90 mins $135
    Includes Initial Consult (60 minutes)+Massage (30 minutes) For Consult choose : Ayurveda or Nutrition For Massage Choose: Abhyanga  or Swedish
  • Followup Combo

    Follow-up Combo

    • 60 mins $85
    Includes Follow up Consult (30 minutes)+Massage (30 minutes) For Massage Choose: Abhyanga  or Swedish For Consult choose : Ayurveda or Nutrition
  • abhyanga & katibasti

    Abhyanga + Kati Basti

    • 60 mins $85
    Includes Abhyanga Massage (30 minutes)+ Kati Basti (30 minutes)
  • Shirodhara Abhyanga combo

    • 90 min $135

    Includes Shirodhara and Abhyanga massage. 

  • Workshops

  • Eat Smart Shop Smart Tour

    We provide a fun Eat Smart Shop Smart Tour at the grocery store. We will show you how to shop smart and eat smart using nutrition and Ayurveda concepts. Tour can be customized to include nutrition guidelines and Ayurvedic Diet as per client needs.

  • Ayurveda Workshops

    We provide Ayurveda workshops on various topics such Ayurvedic cooking, Ayurvedic diet, Ayurvedic lifestyle and many more. Find out about our workshops here.
  • Nutrition Workshops

    Nutrition workshops include topics such as diabetes cooking, weight management, nutrition and heart healthy cooking and many more.

  • Lunch and Learn presentations

    We can present a lunch and learn presentation with a nutrition/Ayurveda topic of your choice.

  • Corporate presentations

    Customized presentations on any nutrition topic of choice at your workplace to promote employee health and well-being.

  • Webinars

    We provide webinars on various Nutrition and Ayurveda topics. These offer a convenient way to learn about various topics right from your computer or mobile devices.