6 Spice Turmeric Tea Recipe yield: 2 servings* * 1 serving: 1 Cup (8 fl oz) Ingredients & Materials: 2 cups water 1/4 Teaspoon Turmeric powder 1/4 Teaspoon whole fennel seeds 1/4 Teaspoon whole Cumin Seeds 1/4 Teaspoon whole Coriander seeds 1/4 Teaspoon cut or grated ginger 2 whole pepper corns Optional : Mishri (Rock […]
As February starts and winter is coming to an end. We have started noticing the change in the unpredictability of the weather. Temperatures have slightly begin to warm up, but there are days its windy and cold. With this change in surrounding, we see a change in our bodies too. With the Flu season at […]
Wonderful way to add more veggies to your palate. Try the Turmeric and Cumin Infused mixed veggies. A perfect complement to your meals ! This simple reciepe is also considered Satvik Food, simple in taste, easy to digest, flavorful and satisfying. Excellent for all dosha types ! This also a diabetes friendly reciepe. Happy Eating […]
Spring is around the corner ! Are we in tune with our ayurvedic prakriti (dosha body type)? According to Ayurvedic texts, in Spring the Kapha dosha gets out of balance, affecting our Agni (Digestive fire). Spring wellness is a great way to bring the doshas in balance, re-ignite the Agni and rejuvenate mind and body. Easy […]
Khichari is a great dish that adds the elements of spring wellness ! It is a wonderful combination of lentils, quinoa brown rice may also be used and your favorite vegetables . It is an important part of Ayurveda wellness and a simple way of getting those doshas in balance. Spinach Lentil Quinoa Khichari Recipe […]
Ayurveda is the holistic health science that believes in eating seasonally and following the seasonal routine also known Ritucharya. In this article let’s discover how to keep cool this summer, balance our doshas and tips for following the Summer Seasonal routine. Dosha Imbalance in summer: Charak has beautifully described the change in dosha balance and […]
Ayurveda is an ancient health science that talked about importance of health preservation way before modern health care discovered immunity. Ayurveda text state “Swasthasya Swasthya rakshanam aturasya vicar prashmanam cha” meaning “it is not only important to treat an imbalance but it is important to preserve the health of a healthy individual”. Health preservation […]
Ayurveda is one of the oldest health sciences in the world. It is said to have originated more than 5000 years ago. ‘Ayurveda‘ is a Sanskrit word, made of two parts ‘Ayur’ meaning life and ‘Veda’ meaning science, hence Ayurveda essentially means ‘Science of life’. Through this article we are going explore the question, […]