Recipe yield: 6 servings* * Per serving: Calories: 123 Carbs: 19 gm Protein: 2.5 gm Fat:4.8 gm Ingredients & Materials: 1 cup Sweet Potato 1 cup Acorn Squash 1 cup Broccoli, Carrot, Cauliflower ½ cup chopped beets 1 cup Chopped Red Onion 1.5 Teaspoon Chopped Ginger & Garlic 2 teaspoon Oil 4-6 cups water […]
Green Mung Bean & Red Lentil Dosa (Crepe) Recipe yield: 12 servings* * Per serving: Calories: 131.3 Carbs: 19.2 gm Protein: 7.5 gm Fat: 2.8 gm Ingredients & Materials: 1 cup Green Mung Bean 1 cup Masoor Dal (Red Lentils) 1/2 teaspoon Oil per Dosa (needed only while making dosa) 2 cups water each […]
Masoor Dal (Red Lentil Curry) Recipe yield: 4 servings* * Per serving: Calories: 206 Carbs: 31 gm Protein: 11.7 gm Fat:4.6 gm Ingredients & Materials: 1 cup Masoor Dal (Red Lentils) 3 teaspoon Oil 4-6 cups water ½ teaspoon turmeric ½ teaspoon cumin seeds Cilantro for garnish Pinch of Salt 1 large saucepan 1 […]
Millet Lentil Khichari Recipe yield: 6 servings* * Per serving: Calories: 263 Carbs: 46.4 gm Protein: 12 gm Fat:3.7 gm Ingredients & Materials: 1 cup Masoor Dal (Red Lentils) 1 cup Millets 1 cup chopped raw organic spinach ½ cup raw onion 2 teaspoon Oil 4-6 cups water ½ teaspoon turmeric ½ teaspoon cumin […]
Turmeric & Fennel Tea Recipe yield: 2 servings* * 1 serving: 1 Cup (8 fl oz) Ingredients & Materials: 2 cups water 1/4 Teaspoon Turmeric powder 1/4 Teaspoon whole fennel seeds Optional : Mishri (Rock sugar) or organic cane sugar per taste as needed. 1 Medium saucepan 1 Steel Strainer Stove Cooking Method: Prep Time: […]
6 Spice Turmeric Tea Recipe yield: 2 servings* * 1 serving: 1 Cup (8 fl oz) Ingredients & Materials: 2 cups water 1/4 Teaspoon Turmeric powder 1/4 Teaspoon whole fennel seeds 1/4 Teaspoon whole Cumin Seeds 1/4 Teaspoon whole Coriander seeds 1/4 Teaspoon cut or grated ginger 2 whole pepper corns Optional : Mishri (Rock […]
As February starts and winter is coming to an end. We have started noticing the change in the unpredictability of the weather. Temperatures have slightly begin to warm up, but there are days its windy and cold. With this change in surrounding, we see a change in our bodies too. With the Flu season at […]
Wonderful way to add more veggies to your palate. Try the Turmeric and Cumin Infused mixed veggies. A perfect complement to your meals ! This simple reciepe is also considered Satvik Food, simple in taste, easy to digest, flavorful and satisfying. Excellent for all dosha types ! This also a diabetes friendly reciepe. Happy Eating […]
Spring is around the corner ! Are we in tune with our ayurvedic prakriti (dosha body type)? According to Ayurvedic texts, in Spring the Kapha dosha gets out of balance, affecting our Agni (Digestive fire). Spring wellness is a great way to bring the doshas in balance, re-ignite the Agni and rejuvenate mind and body. Easy […]
Khichari is a great dish that adds the elements of spring wellness ! It is a wonderful combination of lentils, quinoa brown rice may also be used and your favorite vegetables . It is an important part of Ayurveda wellness and a simple way of getting those doshas in balance. Spinach Lentil Quinoa Khichari Recipe […]